Vancouver is still a ways off, it was that kind of weekend, and hey, Nony said I could...
Did get out today though. Just a short one, on the 14th Street loop. Felt quite good, once I got underway. I think my stretching is paying off. That right ankle is still a little tight, but much better than last week. Didn't trouble me much today, but I still knew it was there.
Today's run:
Distance: 4.56 km. Time: 28:01. Average speed: 9.8 kph.
Weather: Mainly sunny and 6C. Short and tee shirt weather (January in Calgary - go figure.)
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