Friday Solo

Just me today, though I did pass Byron running the other way with a friend. They had a different schedule that me today.

I went for a little distance today, doing the circuit from Sien Lok Park to Edmonton Trail to Crowchild to the Y. Nice weather, a few more people out than the last couple of days, and a better energy on the paths.

Today's run:
Distance: 9.40 km. Time: 50:52. Average speed: 11.1 kph.
Rest distance: 488.6 m. Rest time: 5:00
Total distance: 9.89 km. Total time: 55:52

Weather: Cloudy and -4C. Not bad, good running weather, but oh, so grey.