It's been a long exhausting weekend, and I was flip-flopping on whether to run tonight or not. By the time I got home I figured I would at least do a short one, so straight down and across the river, along the promenade, then back home. I'm glad I went, but I'm still tired.
Today's run:
Distance: 7.26 km. Time: 41:46. Average speed: 10.4 kph.
Rest distance: 370.5 m. Rest time: 4:00.
Total distance: 7.63 km. Total time: 45:47
Weather: Cloudy and 7C.
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