Nice and warm today, and sunny too. It feels good to get back out and moving again, even if things don't really move too well yet. The right knee is still aching a little, but stairs are getting easier.
I headed out in the noon day sun, down The Path and along the river. Summer is so great to run in, but the paths were kinda quiet. Maybe everyone was on a lunch break. I felt like I was taking it easy, but I think I had pretty good time anyway.
Tomorrow ought to be interesting. Daisy and I are going hiking, and with her, I won't get off easy. Hope the knees are recovered enough.
Distance: 6.94 km. Time: 39:53. Average speed: 10.4 kph.
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Sunny and 24C.
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