This one went quite unexpectedly after the exertions of yesterday. I thought my knee would be a little tender, and I would be a little depleted, but it was totally the opposite. I had excellent energy, and I felt great.
I still stuck to the 14th Street loop, not wanting to push it, and besides, it's pretty hot out. Lot's of people out, and the paths are busy, just the way I like it. I tried to stay to the shadiest part of the paths, too.
I still don't have the aggressiveness for climbing The Path Under The Stairs, but it wasn't too onerous, even with the heat. It wasn't like I was consistent about it before the marathon either.
In the end, my recovery from this year's marathon has gone really well. For all the pounding I put my body through two weeks ago, I feel awfully good.
Distance: 6.89 km. Time: 40:25. Average speed: 10.2 kph.
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Sunny and 30C.
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