One Last Easy Run

Got a run in with Beckster this afternoon. She's just started running, and we went with her choice of interval, two minutes running and two walking.

We got to Fish Creek Park and after some initial stretching, we headed down the path. I haven't run along there for at least a year, since Tru and I were there a little over a year ago.

Beckster is a treadmill runner, and has only been outside in the real world a couple of times. She's also pretty new to it, so hasn't built it up a lot of stamina yet. Perfect for me, since I just wanted a little loosening up while the marathon approaches.

We headed east along the path, not quite getting to the two and a half km point before turning around. On the way back, we stretched the last leg and she decided to sprint it. Good run and good finish.

Today's run:
Distance: 3.07 km. Time: 20:36. Average speed: 8.9 kph.
Rest distance: 1.88 km. Rest time: 20:00.
Total distance: 4.95 km. Total time: 40:36.

Shoes: Saucony Grid Phoenix (Yellow) B.

Weather: Sunny and 24C.

The Calgary Marathon is in 3 days.