I'm not sure what to think about the shoes. I felt a little worked over in the calves after a couple of intervals, but not overly so. Still, I crossed at 14th Street, instead of going all the way down to Crowchild to cross the river. But a good run, great weather, and lots of people out doing things along the river paths. Wonderful evening.
Today's run:
Distance: 7.58 km. Time: 48:52. Speed: 10.6 km.
Rest distance: 409.2 m. Rest time: 4:00.
Total Distance: 7.99 km. Total Time: 52:52.
Weather: Sunny and 21C. Very nice.
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