Just out and around really quick this morning. I did the distance yesterday, and the Sunday runs are always about just staying loose.
But I felt a heck of a lot better this morning. My feet didn't bother me, and I had lots of energy. Just east to Nose Creek, then back past the zoo and through Bridgeland, to climb Edmonton Trail and across to home.
Today's run:
Distance: 5.96 km. Time: 32:38. Speed: 11.0 kph.
Rest distance: 334.4 m. Rest time: 3:00.
Total distance: 6.29 km. Total time: 35:38.
Weather: Mainly sunny and -2C, and not a breath of wind. Very lovely morning
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