Monday, April 18, 2005

Fast One For Monday

This one was a fast one. Guess moving the Sunday run to Monday made a big difference. I had lots of energy and everything felt really good. Something I noticed was the backward stretch of my stride and the push off seemed really strong. That seemed to make all the difference.

I headed west to Cresent Drive, followed it around to 13th Avenue, around that point and down 10th Street. Then across Memorial Drive and west along the river to the 14th Street bridge. Crossing the river there, I headed back along the river to the promenade past Eau Claire, to the Centre Street bridge. Across the bridge to 7th Avenue, and then toward home.

Today's run:
Distance: 8.83 km. Time: 46:31. Speed: 11.4 kph.
Rest distance: 497.0 m. Rest time: 5:00.
Total distance: 9.33 km. Total time: 51:31.

Weather: Partly cloudy and 10C, but sun is shining, and there's a light breeze and it's a beautiful evening.

Some exciting news: Nony bought herself running shoes! Go, Nony, go!

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