I was a bit rushed at the end of the afternoon from doing some pre-Christmas running around, and that carried over into my run. Had some pretty good times on my intervals.
It felt really good, too. When I go faster, I stretch out my pace, and it feels more like I'm gliding than pounding on my feet. Trouble is, it's more strenuous, so I'm huffing and puffing more, too.
Today's run:
Distance: 4.69 km. Time: 26:26.84. Speed: 10.6 kph.
Rest distance: 600.2 m. Rest time: 6:00.
Total distance: 5.29 km. Total time: 32:27.
Weather: Clear and -4C. Lovely evening for a run. Some icy spots on the sidewalk, but mostly just a thin layer of loose snow, or bare sidewalk.
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