Wednesday, August 10, 2005

Wet Wednesday

More damp than soaking. but cool and rainy - just how I like it. Down to the river, over to 14th, back to Prince's Island, then up The Path Under The Stairs and home.

This was a great run. I haven't felt so good running for ages, so what's up with that? And despite the rain, there were a lot of people out running and walking. Great energy and a lot of fun.

Today's run:
Distance: 8.78 km. Time: 47:33. Average speed: 11.1 kph.
Rest distance: 610.1 m. Rest time: 5:00.
Total distance: 9.39 km. Total time: 52:33.

Weather: Light rain and 8C. Perfect running weather.

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