Time to try some distance. Actually it was my usual route along the river bookended by Crowchild on the west and the Centre Street bridge on the east. I took Nony's Awful Little Hill at a slow easy pace.
One thing I rediscovered this morning, is that a long slow stride with a little flexing feels so effortless. This was a pace I'd fall into when I was living in the south of the city and ran in Fish Creek Park, and it always felt like I could go for miles. I didn't quite match the feeling, but it was one of the most comfortable runs I've had in a long time.
Today's run:
Distance: 12.03 km. Time: 1:07:15. Average speed: 10.7 kph.
Rest distance: 678.8 m. Rest time: 7:00.
Total distance: 12.71 km. Total time: 1:14:15.
Weather: Partly cloudy and 13C, and a little breezy. But that made it kinda nice.
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