Even on good days, sometimes I need to just get out and go. And it was a good day at work. But I got home feeling a little jumpy, so out I go just to burn it off.
This one was short: down 10th Street and across to Cresent Road at 13th Avenue, then straight up 4th Street. I haven't run along Cresent Road since before I moved to my present location, I think. So it looked totally unfamiliar, since it would have been April or maybe even earlier since I'd been along there last.
Today's run:
Distance: 4.73 km. Time: 25:09. Average speed: 11.3 kph.
Rest distance: 263.1 m. Rest time: 2:00.
Total distance: 5.00 km. Total time: 27:09.
Weather: Coudy and 9C - another cool evening, and just right for a hard run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment