One more hill run before the Banff Calgary Relay tonight, without intervals. East to Nose Creek, then back past the zoo, and up and down through Bridgeland. Felt good mostly, but the first fifteen or twenty minutes were a bit of a slog. Just needed to loosen up, maybe, and get warmed up.
Today's run:
Distance: 9.11 km. Time: 53:56. Speed: 10.1 km.
Weather: Mostly cloudy and 19C, and not much of a breeze at all. It's a beautiful night, even with the cloud, and the forecast if for possible rain showers tonight, thundershowers tomorrow, and rain on race day. Wouldn't have minded a bit of rain while I was out there, and I certainly will welcome it if it comes on Saturday (well, after I've been running for awhile - being wet and cold while waiting for the start wouldn't be fun).
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2 comments:
Good luck on the relay Kelly. I'm sure you'll do great. Just remember to start slow so you have enough for a strong finish!
Since you aren't allowed support on that first leg, here is me saying rah, rah, you go! Good Luck! Have water with you if you can, please.
Nony
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