When I got home tonight, I wasn't even thinking. I just changed, stretched and headed out. Like I was on auto-pilot or something. And I didn't have all that stressful a day.
It was fun. A little cool. Dark cloud threatened, but by the time I was half way, most of the dark clouds had moved away.
It was one of those organic runs. I tried counting steps at one point, but lost interest. I wasn't fast, certainly not at optimum stride or whatever. It was just in a groove that felt right. Breath was good, legs was good.
All good. A nice run
Distance: 9.83 km. Time: 57:25. Average speed: 10.3 kph (5:24 min/km).
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Partly cloudy and 10C.
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