Monday, September 24, 2007

Fall is Here

Already there are bare trees. It seems like fall is here really early this year.

But perfect running weather. It's a little cool, but sunny, and a very light breeze. It really is a gorgeous run along the river.

I flirted with running to Crowchild, but decided 14th was enough tonight. It made for a nice run. Everything felt pretty smooth, except for a tight right knee that took a few minutes to loosen up a little.

Distance: 7.02 km. Time: 38:05. Average speed: 11.1 kph (5:24 min/km).

Shoes: Saucony Grid Phoenix (Yellow) B.

Weather: Sunny and 14C.

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