Great evening, but typical blowey blustery fall day. The leaves are piling up along the paths, and parts are positively crunchy.
The right knee was terrifically tight at the start. It took about ten minutes to loosen up. Meanwhile the left heel is a little sore, but that also eased after a bit of distance. Sheesh.
I ran to 14th Street, not feeling motivated to go for any more. What's up with that?
Distance: 6.75 km. Time: 39:59. Average speed: 10.1 kph (5:56 min/km).
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Mainly sunny and 13C.
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