Monday, October 15, 2007

Another Late Run

I'm beginning to like running during the dinner hour. More people are out, and when it's this nice, that's quite a crowd.

I considered the 10K loop to Crowchild, but stuck to the 7K loop. Nice run, except for the crazy on the bike who seemed to think the rest of us were just pylons. That's the closest I've been to being hit. Sheesh.

Distance: 7.00 km. Time: 40:28. Average speed: 10.4 kph (5:46 min/km).

Shoes: Saucony Grid Phoenix (Yellow) B.

Weather: Clear and 9C

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