Is it just me getting old? Two days of taking it easy after a challenging hike, and I still feel a little shaky. But it didn't take long to get to where I wasn't hobbling - just needed to warm up. Stretching helped lots, too.
It was hotter than I thought, but it didn't seem too bad at all. It was also later in the day than I thought. Must have had a busy morning. I ran to Crowchild and back. I briefly questioned why I didn't run the 7 km loop, ironically at about seven kilometres into the run, but in the end, I'm glad I stuck it out, as usual.
Passed Mike on the path. Gotta call the guy for a run.
Distance: 10.02 km. Time: 57:41. Average speed: 10.4 kph.
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Partly cloudy and 27C.
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