Got out late this afternoon, about the start of rush hour. I'm feeling kinda slow again, and not sure why. Perhaps it's the weather; it's pretty hot out there tonight.
I ran to Crowchild today. I've been trying to get some structure into my week, so the plan is to run 10K twice a week (to Crowchild) and 7K in between (to 14th Street). I'm also trying to do the runs the same time every week, but so far it's been hit and miss. Plus if I ever connect with Mike, it'll be on his schedule, cuz I have more flexibility than he does, I think.
Anyway, hot, sunny, and lots of bike traffic.
Distance: 9.90 km. Time: 58:34. Average speed: 10.1 kph.
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Sunny and 29C.
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