I was trying to wait out a week to see if some pain in my heel would go away, but I couldn't go without any more. I tried to do just a light run on the 14th Street loop, and I guess I more or less kept it on the slow side, sort of.
Other than it being a strikingly lovely day for a run, there's not much to it. Lots of people out, and I notices a few more smiles and waves than usual.
I'm trying some variations on stretching and it seems to help. I'll keep at it this week. As of next week, my schedule will probably change dramatically, and I'll have to see how things fit.
Distance: 9.37 km. Time: 54:47. Average speed: 10.3 kph (5:50 min/km).
Shoes: Saucony Grid Phoenix (Yellow) B.
Weather: Sunny and 19C.
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