Friday, July 14, 2006

Post Pancake Breakfast

I found one close by this morning. I thought I'd better get to one somewhere while I had the chance, before the Stampede ends on Sunday. Yesterday was donuts at work (as another employee was leaving), then the firm's Stampede party with beans and beef on a bun, and beer. It's been a nutritionally challenging 24 hours.

Needless to say, I was out to burn off some calories today. I did the usual run down to Crowchild and back, and you can sure tell it's Stampede. It's just beautiful outside, and yet the river paths are nearly deserted. But it was another fun run just the same.

Today's run:
Distance: 8.22 km. Time: 42.07. Average speed: 11.7 kph.

Weather: Mainly sunny and 21C.

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