Wotaday! I survived, but man it was crazy, especially for a Friday. So I was really glad to get outa there and home and into my running gear.
It wasn't a hard run, or particularly fast. It's a little warm but not too warm. Just a nice evening. My speed was a little variable, but even so, it was a solid 10K run.
Today's run:
Distance: 9.43 km. Time: 51:44. Average speed: 10.9 kph.
Rest distance: 507.8 m. Rest time: 5:00.
Total distance: 9.94 km. Total time: 56:44
Weather: Sunny and 24C. That would be a typical late summer afternoon, I believe. A great evening, and lots of people out and about, which gives it great energy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment