Friday, September 23, 2005

T. G. I. F. Run

Thank goodness it's Friday. It's been a challenging week, and tonight is the first chance I've had to get out since Sunday. Gorgeous night for it too, clear and sunny and a little cool. The only downer is the leaves are starting to fall. Where the heck did the summer go?

Tonight was the 14th Street - Centre Street route. Not busy out there, which is pretty normal for a Friday evening. There are always a few runners out though.

Today's run:
Distance: 9.61 km. Time: 52:20. Average speed: 11.0 kph.
Rest distance: 501.0 m. Rest time: 5:00.
Total distance: 10.11 km. Total time: 57:20

Weather: Sunny and 11C. It's supposed to stay this way for a few days at least, maybe even get a little warmer. Suits me.

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