Sunday, September 18, 2005

Slow Run, With Distance

Not up to running with any speed today, after yesterday's romp in the snow. But I am trying to get back into distance runs on Sundays. So today it was down to the river, all the way to Crowchild, then back to Centre Street and home. And slightly overdressed. It's getting to that time of year where I have some trouble with that.

Today's run:
Distance: 11.80 km. Time: 1:11:16. Average speed: 9.9 kph.
Rest distance: 685.9 m. Rest time: 7:00.
Total distance: 12.48 km. Total time: 1:18:16

Weather: Clear and 4C. Beautiful sunny morning.

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