Wednesday, September 14, 2005

Threatening Clouds

All the way around, there were some dark, heavy looking clouds, but it never produced a drop the whole time I was out. Nice cool night for running. Everything felt good, so my extra attention to stretching is paying off.

The local running club was holding a 10K along the south side of the river from Eau Claire west, so I ran into a lot of traffic after coming off the 14th Street bridge. They passed pretty quick, since they were all going the other way.

Today's run:
Distance: 9.56 km. Time: 50:28. Average speed: 11.4 kph.
Rest distance: 524.5 m. Rest time: 5:00.
Total distance: 10.09 km. Total time: 55:28

Weather: Cloudy and 9C, so the temperature dropped a little from when I left work this afternoon. But just about right for running.

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