Holy cow, too many calories! I gotta start getting out more and burning some off. So today, I was out and all the way down to Crowchild, and amazingly, feeling very, very good. I wouldn't say I was into that zone known as the runner's high, but I was definitely in an entirely engaged and calm place.
But yeah, these extra calories. They seem to be piling up in front of me, cuz I see them every time I look down. Sheesh!
I suppose it was worth it. It's once a year, and I got another eleven months or so to prepare for it all again.
Beautiful, snowy and a little breezy. Perfect winter running.
Distance: 9.90 km. Time: 57:41. Average speed: 10.3 kph (5:43 min/km).
Shoes: New Balance 1061.
Weather: Light snow and -4C.
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1 comment:
I feel I must take some part of the responsibility for your calorie intake... is the shortbread gone yet?
Happy Belated 50th!
Nony
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