Wednesday, December 12, 2007

Time for a Change

Since I wasn't sleeping anyway, I was out early for a run. Seems like everything you do outside at this time of year is in the dark, though.

I suited up and headed to the river. Across Prince's Island and down the promenade. It felt great to be running again after not getting out for so long. I don't know what's up with that.

Back up the other side of the river after crossing at 14th Street. Powered up The Path Under The Stairs and home to breakfast.

Distance: 7.02 km. Time: 38:40. Average speed: 10.9 kph (5:30 min/km).

Shoes: New Balance 1061.

Weather: Clear and 1C.

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