Tuesday, March 31, 2009

Lock Up

Not quite, but boy are things ever tight south of the knees. I ran the 7 km loop to 14th Street, and about 3/4 of the way around was when if finally started to loosen up a little. I did some stretching at 10th Street, while waiting for a walk light, and that helped some.

Since I'm working from home today L n K, I tried a noon hour run. Haven't done that in almost two years, and it felt great to be out there in mid day. Lots of traffic, too, which was kind of nice.

I've missed the lunch hour runs. It was fun.

Distance: 6.97 Time: 40:01
Average speed: 5:44 min/km (10.45 kph).

Shoes: Asics GT-2130.
Today's earworm: On the Bayou, Hank Williams.

Weather: Cloudy and 4C.

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