Quiet with the group this week. All these O&G guys must be busy with meetings and stuff.
Just a reasonably fast push to Crowchild and back. Nice weather, and good crowds. The shoes aren't bothering me, and the ankles were feeling rather good.
Today's run:
Distance: 7.32 km. Time: 38:06. Average speed: 11.5 kph.
Rest distance: 486.6 m. Rest time: 4:00
Total distance: 7.81 km. Total time: 42:05
Weather: Mostly cloudy and 4C. Actually could have skipped the second tee shirt, it's that nice out.
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