Did a full run tonight, with good speed, and it felt great. Even the knees were uncomplaining. I went down to the river all the way down to Crowchild, and back up The Path Under The Stairs. It was a bit crowded on the promenade and through Prince's Island because of the Folk Festival, but it didn't slow me down too much.
Today's run:
Distance: 11.8 km. Time: 1:04:38. Average speed: 11.0 kph.
Rest distance: 682.1 m. Rest time: 7:00.
Total distance: 12.49 km. Total time: 1:11:38.
Weather: Cloudy and 22C. A bit warm but not slowing me down at all. And just starting to try to rain about the time I got back home.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment