Just one of those days, ya know? Stuff getting on my nerves, things bugging me.
So I just threw on the running clothes, and went. No intervals, just go. Slow warm up for 9 minutes, one minute walk, then run to the end.
Today's run:
Distance: 9.59 km. Time: 61:07.15. Speed: 9.4 kph.
Weather: Partly cloudy and 2C.
Feel better now. Some.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment