This is the fifth run I have done since I last posted. Been busy with stuff, and sometimes too busy to run, or too tired. But it's the first run from my new home.
L n K
I headed straight north toward the river, to get back to my old route. I now get to run through downtown, but I sort of skirted it this morning on the way out, getting over to 11th Street and going past the old Science Centre. Once on the path it was pretty much the same as ever.
A lot of people were out this morning. It started only slightly chilly, but the running warmed me up quickly. I crossed to the north side of the river at Crowchild, ran down to Edworthy to loop around Angel's Cafe, then ran all the way back to the foot bridge to Prince's Island. From there I ran through downtown, crossing to the beltline at 5th Street, and then home.
It turned out that my distance is almost the same as from where I lived before.
So to catch up...
L n K
On April 8th:Distance: 10.30 Time: 1:01:08
Average speed: 5:56 min/km. (10.11 kph)
Shoes: New Balance 769 (Blue)
On April 10th:
Distance: 15.80 Time: 1:33:02
Average speed: 5:53 min/km. (10.19 kph)
Shoes: New Balance 769 (Yellow 2)
On April 12th:
Distance: 10.24 Time: 1:00:18
Average speed: 5:53 min/km. (10.19 kph)
Shoes: New Balance 769 (Blue)
On April 24th:
Distance: 16.38 Time: 1:40:56
Average speed: 6:09 min/km. (9.74 kph)
Shoes: New Balance 769 (Yellow 2)
And today:
Distance: 17.25 Time: 1:36:37
Average speed: 5:36 min/km. (10.717 kph)
Rest distance: 0.95 km. Rest time: 10:00.
Total distance: 18.20 km. Total time: 1:46:37
Shoes: New Balance 769 (Yellow 2).
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