I ran up the hill on 8th Street, down to Sandy Beach, and then back along Elbow Drive. The last couple of kilometres were especially difficult, but I managed to get home before being nearly sick. I got out of my running clothes and simply lay on the bed for the rest of the night. Bleah.
Distance: 7.08 Time: 43:07
L n K
Average speed: 6:05 min/km. (9.85 kph)
Shoes: New Balance 769 (Blue)