It wasn't all that hot, I supposed when I ran a few days ago. Warm enough. Right now it is hot and will be tomorrow for my long run.
I'm about to change back to my Tuesday/Thursday schedule, I think. Wednesday/Friday is messing me up too much, as far as timing and getting out to run. And maybe I can be a little better at staying up to day on write up.s
No recollection of what I did on Wednesday, other than I was out after I got home from work. Oh, and I sweated a lot after.
Distance: 7.00 Time: 40:36
Average speed: 5:47 min/km (10.34 kph).
1 comment:
I am back on a Tues Thurs workout schedule. A Friday workout over the summer is just too painful to think about.
Nony
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