After yesterdays deluge, it was good to get out again. I feel a definite imbalance in the calories in vs. calories out.
Kinda quiet on the paths today, due to the weather I imagine. But a good run, down to Crowchild and back. I had lots of energy and most aches and pains were not noticeable. The cold is still hanging on a little, but it's not slowing me down at all any more. Feeling great!
Today's run:
Distance: 8.19 km. Time: 42:05. Average speed: 11.7 kph.
Weather: Cloudy and 11C. Nice enough day, even though it looks a little wet and cool.
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