My schedule seems to keep shuffling around, and sometimes my lunch hours are taken up by, well, lunches. Such was today's lunch hour, so no run. But I felt I needed to get out there and burn some calories, so I brought my gear home and changed into it as soon as I got home from work.
I ran down to the river, down to 14th Street and back, nothing special. I needed to feel like I'd been out there and to loosen up things a little after the distance run on Sunday. I've been feeling a little tight in the calves and left knee since that, and more running kinda loosens things up a little. You can bet I'm doing a lot of pre- and post-run stretching, though.
Today's run:
Distance: 6.78 km. Time: 37:52. Average speed: 10.7 kph.
Weather: Cloudy and 4C; not quite tee shirt and shorts weather, which explains why I was a little cold. The cloud gave everything a greyness too, which lent a slight oppressiveness to the day. Otherwise, a good run.
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