Tuesday, November 15, 2005

On My Own Today

Everyone else is tied up today, so I was solo. Great run, though - Sien Lok to 14th and back. It's a little colder today, I think, but the wind is gone, so it's actually a lot nicer than yesterday. A few more people out running today. Must be a few fair-weather runners in the downtown area.

Today I started out slow, as I intended, but as usual, after 25 minutes I was going pretty hard. I think it's that I'm warm, and loose, and the end point is just over there.

Today's run:
Distance: 5.06 km. Time: 27:00. Average speed: 11.3 kph.
Rest distance: 220.0 m. Rest time: 3:03
Total distance: 5.28 km. Total time: 29:03

Weather: Partly cloudy and -6C.

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