Thursday, October 15, 2009

Still Here

Hey, I'm still here, still running. Well, slacking a little. But I've been out a few times in the last couple of weeks. Like on September 29th:

Distance: 6.74 Time: 39:00
Average speed: 5:46 min/km. (10.37 kph)

And then on October 3rd:

Distance: 16.87 Time: 1:33:05
Average speed: 5:37 min/km. (10.87 kph)
Rest distance: .94 km. Rest time: 10:00.
Total distance: 17.81 km. Total time: 1:43:05.

And then there was October 6th:

Distance: 7.05 Time: 39:47
Average speed: 5:38 min/km. (10.63 kph)

And finally on October 12th:

Distance: 6.75 Time: 40:47
Average speed: 5:59 min/km. (10.01 kph)

So I'm still moving, still racking up some kilometres. They're not the most exciting of running experiences. Still, I keep trying to get here and add a post. And I finally made it.

Cheers!

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