Friday, December 16, 2005

Snowy Solo

Everyone was busy today; guess it's that time of the year. It's been snowing all morning so the paths were whitening up a little. It wasn't a lot but it did hide the occasional icy spot.

Today, since I was alone I thought I'd mix it up a little and run to Edmonton Trail, across the river, back to 14th Street, then back to Sein Lok again. Nice distance. I seemed to have excess energy, too, keeping a pretty high pace.

Today's run:
Distance: 7.00 km. Time: 35:48. Average speed: 11.7 kph.
Rest distance: 291.4 m. Rest time: 34:00
Total distance: 7.29 km. Total time: 38.48

Weather: Light snow and -13C, with just a bit of a breeze from the north.

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