And the next to last hump day of the fall of 2005. Went solo today, so I did a hard interval run to Crowchild and back. I went a little harder cuz I was worried about being under dressed. The wind was a little cool, but not bad.
Today's run:
Distance: 7.48 km. Time: 38:59. Average speed: 11.5 kph.
Rest distance: 406.0 m. Rest time: 4:00
Total distance: 7.88 km. Total time: 42:59
Weather: Sunny and -1C, with a little bit of a breeze: 17 kph out of the northwest.
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