Wednesday, January 23, 2008

A Long Day

Which demands a long run. So, I went for the 10 km loop. Nothing too special about it. It was dark, but not really cold. Lots of traffic, since all the Running Room groups were out. Felt good though.

Distance: 10.09 km. Time: 56:54. Average speed: 10.6 kph (5:40 min/km).

Shoes: New Balance 1061.

Weather: Clear and -2C.

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