Just a little, so I don't have to run in the dark.
I've missed a run here. I was out last Saturday afternoon, and never got around to writing up the run. Details below.
And tonight was really needed. I've been tied up with stuff lately, and tonight was the first night in awhile that I could get out there. I likely won't get out again until the weekend at least.
Last Saturday:
Distance: 7.00 km. Time: 36:55. Average speed: 11.4 kph (5:16 min/km).
Tonight:
Distance: 7.41 km. Time: 41:43. Average speed: 10.7 kph (5:37 min/km).
Shoes: New Balance 1061.
Weather: Cloudy and 0C.
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