Thursday, November 22, 2007

Running in the Dark

Geez, where did the daylight go? Traffic was not great tonight, so it was a little late before I got home, changed, stretched and out the door. Into the darkness.

Yesterday's snow didn't help either, though I didn't find anywhere too treacherous. I don't think there's been enough packing or melting to make it icy, but I was staying aware and on the cleaned paths.

I'm still taking it easy, and watching how my knee is going. It's feeling a lot better lately, and the running seems to actually be helping. Hopefully, it'll soon not be a concern.

Distance: 6.84 km. Time: 38:42. Average speed: 10.6 kph (5:40 min/km).

Shoes: New Balance 1061.

Weather: Mainly sunny and 3C.

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