My knee has been a little shakey ever since the marathon, and a few weeks ago seemed like it was flaring up. So I thought I'd give it a break. However, not running leaves me feeling a little stir-crazy. And I worry that I haven't adjusted my calorie intake to compensate.
I was a little slow to get out the door, too. I was just finishing up my pre-run stretching when Nony called for a much-overdue chat.
I stuck to a short route to see what's up, just to 14th Street. I felt a little stiff for the first kilometre and a half, but after that, I felt really good.
A nice day, kind of Indian Summer although it's awfully late in the year for that for this part of the world. Lots of runners out, and everyone enjoying the sunshine.
Distance: 10.05 km. Time: 57:24. Average speed: 10.4 kph (5:46 min/km).
Shoes: New Balance 1061.
Weather: Mainly sunny and 3C.
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