Sunday, September 05, 2010

Drippy Drizzle Day Run

It was a little drizzly when I first went out this morning, and for awhile it really came down, but once I changed and got out on the paths, it was back to drizzly. There's a definite chill in the air these days, but with hardly any wind (at least at the start) conditions were excellent for running.

I didn't set any speed record again today, except maybe that last three km before Edworthy Park and the public washrooms. For the last ten minutes of the run, the rain again began to come down, so I was drenched when I finished. The wind came up for a minute or two, too, and like I said, there's a definite chill.

I haven't wrote about runs for a week or so, sorry about that. Last week's long run was kinda nice, sunny and lots of runners out. The mid week runs were non-descript, but it was warmer too. Almost summery. All the details are below.
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Last Sunday's run:
Distance: 16.77 Time: 1:38:52
Average speed: 5:54 min/km. (10.18 kph)
Rest distance: 1.32 km. Rest time: 10:00.
Total distance: 18.09 km. Total time: 1:48:52
Shoes: New Balance 769 (Yellow 2).
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Tuesday's RunDistance: 10.00 Time: 58:37
Average speed: 5:51 min/km. (10.24 kph)
Shoes: New Balance 769 (Yellow 1).
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Thursday's RunDistance: 10.13 Time: 59:14
Average speed: 5:50 min/km. (10.26 kph)
Shoes: New Balance 769 (Blue).
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Today's Run:Distance: 16.70 Time: 1:38:02
Average speed: 5:52 min/km. (10.22 kph)
Rest distance: 0.82 km. Rest time: 10:00.
Total distance: 17.52 km. Total time: 1:48:02
Shoes: New Balance 769 (Yellow 2).

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