Man, I've got no motivation at all. I've been lazy and not even thinking of running. Perhaps because all the races I signed up for are done. And I'm supposed to be hiking now, getting out in the mountains on the weekends instead of staying in the city, running early to dodge the summer heat.
As I stepped out the front door, my neighbour walked around the corner. Another runner, and much more serious about it than I. We had passed each other often in the last five years, one of us heading out while the other was just back, or passing on the river paths.
So we ran together for awhile and chatted a bit. It was warm, a typical summer day, and we were out in the late morning. At Crowchild, she continued on, while I turned back. Given how often I've been out in the past few weeks, a 10 K was about all I was up to, and I was moving kinda slow, too.
Distance: 10.36 Time: 1:05:59
Average speed: 6:22 min/km. (9.35 kph)
Shoes: New Balance 769 (Blue).
Weather: Sunny and 21C.
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