I'd like to get out and do some hiking on the weekends so the weekend runs might take a hiatus for awhile. But tonight was just getting back into the groove.
I took a week off after the Banff Jasper run, a little recovery time. And it felt good to take it. I'm still marvelling at how freakishly good I ran that. I place 31st out of 33 runners on that leg, in other words, not last. So I'm quite happy with that. Given that stellar performance, our team placed 11th over all, and 3rd in the corporate division, which meant medals!! Suh-wheet!!
So anyway, I'm over that, mostly, physically. Back to my natural stiffness. Tonight was good, though. I got a chance to loosen up some. But what a grey day. The rain held off all the while I was out there, but it just kept getting darker and darker.
Nothing special, just a solid run.
L n K
Distance: 10.19 Time: 58:24
Average speed: 5.43 min/km. (10.47 kph)
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