And here I am writing this two days after again. Sheesh.
I took over a week off from running after the half. No reason other than I was mostly lazy. Well, and I supposed there were a few days where the stiffness was present, so no runs during the week following. And no run on the following weekend either, since I was L n K out of town.
It wasn't a power run or anything like that either, just a chance to get out and shake some cobwebs off. It was a bit cool, a bit breezy, not wonderful weather, rather nice for running.
Distance: 6.67 Time: 36:26
Average speed: 5:27 min/km (10.981 kph).
Shoes: New Balance 769.
Today's earworm: The Man With a Green Thumb, Tommy Emmanuel.
Weather: No details.
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