Darn, talk about lax! I know I've been out running in the past week, but don't remember details.
But here are the stats, however unexciting they are....
For last Sunday:
Distance: 16.69 Time: 1:31:31
Average speed: 5:29 min/km. (10.94 kph)
Rest distance: .8064 km. Rest time: 10:00.
Total distance: 17.49 km. Total time: 1:41:31.
For last Tuesday:
Distance: 6.40 Time: 36:55
Average speed: 5:46 min/km (10.40 kph).
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